• Vision Boards: Your Best Bet for New Year’s Goal Setting

    You can count on hearing lots of talk about goal setting and resolutions on New Year’s Day. You’re probably doing it yourself in some form or fashion. Did you also know that most people fall off the bandwagon in the first thirty days of setting their goal(s) for the New Year? What might make a difference for you and keep you from becoming another statistic is creating a vision board. What is a vision board? A vision board is a board filled with images that represent each of your goals for the coming year. The idea is that you keep these images in front of you, placing the board in…

  • Stop Talking about Your Problems

    Contrary to what you’ve heard your whole life (and what I’ve heard my whole life) “venting” and talking about your problems isn’t your best option. Let me share a few reasons why: Each time you talk about your issue you relive it all over again. Have you ever told someone about something bad that happened to you and found yourself getting upset and maybe even angry all over again, as you were telling the story? It was bad enough that you had to go through it. How many times do you want to retell that story and repeat that vibrational history? Have you ever had someone tell you about their…